The benefits of meditation has been proven with many psychological studies.
People who meditate on a regular basis, are more happier and content than the average person, as it increases mindfulness.
This is a really positive benefit for your mental and physical health, as this is linked to a longer and healthier life.
9. Benefits of meditation for self improvement
1. Helps with Stress related illnesses
The first thing it will do is reduce the symptoms of depression, anxiety and irritability with regular practice.
It will also improve your memory, reaction times are quicker, and mental and physical stamina are improved.
Meditation allows people to take charge of their own nervous system and emotions.
This improves the ability to permanently regulate the emotions in the brain.
2. Better relationships
Those who meditate seem to enjoy better and more fulfilling relationships
3. Reduces chronic stress and hypertension
Worldwide studies have also shown that meditation also reduces the key indicators of chronic stress, which includes hypertension.
4. Helps overcome addiction
Meditation has also been linked to reducing the impact of serious conditions, such as chronic pain, and can even help to relieve drug and alcohol addiction.
5. Improves your immune system
Meditation also improves your immune system and cardiovascular health, because as you are more relaxed.Your body increases the compound nitric oxide which opens up your blood vessels, which in turn lowers your blood pressure.
You are also less likely to get colds, flu and other diseases, and if you do, your body will fight them off better.
6. Increases happiness
Meditation puts you on the fast track to being happy.
Studies have shown that brain signaling increases in the left side of the prefrontal cortex.
This is responsible for positive emotions, while activity decreases in the right side, responsible for negative emotions.
The other benefits of meditation, including increased self-awareness and acceptance, also contribute to improved overall well-being.
7. Makes you calmer
Meditation teaches you to recognize your own anger and become more detached from it.
It clears your mind and calms you down, and makes you more comfortable in your own skin.
This makes you more able to make more rational decisions when you are under stress.
So when you get yourself a good meditation routine you will find that what use to get you stressed before no longer happens, you handle it a lot better, problems disappear.
8. Improves willpower
You will find your will power will improve immensely, this should give you a better chance of stopping smoking, eating a lot healthier by not binge eating.
You will this to be so, because you are more in the present, you will appreciate the taste of your food much more then you use too.
9. Longer life
Increases your life expectancy, as now you will be more in the present, not thinking about the past, or worrying about the future making you more anxious.
You will be more in the ‘Now’, so your time is more valuable as you are present, enjoying yourself more.
You will no longer be on automatic pilot in life, unaware what is happening around you.
No longer will you be rushing about when you walk anywhere and not paying attention to what is around you.
You will no longer rush through you activities and goals, you will start to enjoy the journey, not the end result.
This will essentially give you more hours in the day, more days in the year, most importantly, more happier times.
Myths surrounding meditation
Even with these proven benefits of meditation, people are a little cautious of it, as they believe some of the following myths, and hopefully these can be dispelled.
A lot of people assume the meditation a a religion which it is not, its just a way of retraining your mind.
However there are meditators who are religious, then again there are many other people who are not, who are keen meditators too.
Many people assume that when you meditate, you sit cross legged on the floor, you can if you want too.
But there are others positions you can use like sitting upright in a chair, or in other relaxing positions.
Plus many other meditation techniques that you can use.
You will find once you have started, that you can meditate anywhere, when your on a bus, a train, while out walking, you can meditate more or less anywhere.
Meditation doesn’t take up a lot of time, but you will need to be patient and persist at it.
Many people find after a while that it frees them from time, so you spend more time on other things.
Because you will be more in the here and now, your quality of time will improve.
Meditation is not complicated, there is no session deemed a success or a failure, as each time you do meditate, you will of learned something about your mind, and will benefit psychologically.
It will not make your mind blank or dead, as some people think just because you try and let thoughts flow by while you meditate, they think your trying to blank your mind accordingly, far from it.
Its about seeing life with a better vision and clarity, so you can take better and wiser choices and actions for things in your life that need to be changed.
I hope you like this post of the benefits of meditation, and will help you find inner Peace.