How to Stop Sugar Addiction

Many of us eat too much sugar, in this post I will try to show you how to stop sugar addiction. As you may of seen on a previous post…

Guided Meditation For Beginners

Guided meditation is a way to meditate by using guidance from a teacher, practitioner, written text, sound recording or video. It is a way to meditate through the above mediums,…

Mindful Awareness Practices

Mindful awareness practices can be incorporated into everyday life, to help you to enjoy the present moment. Things that we all take for granted which we all do daily, can…

Mindful Walking Meditation

The mindful walking meditation is another mindful exercise that can be incorporated into our daily lives. It is an excellent way to clear the clutter in our minds, and find…

How to Meditate For Beginners

Learning how to meditate can have many benefits that will improve your mental and physical wellbeing. Preparation for Meditation 1. Set aside your time to meditate When you have decided…

Mindful Listening

What is Mindful Listening? Mindful listening is something that the majority of people struggle to master, and may need help with, but there are a few people do it naturally.…

Mindfulness For Stress Relief

Mindfulness is the practice of being completely aware and free from judgment, which will help in stress relief. When you are mindful, you are at peace because you are simply…

What is Serotonin and its Functions?

Serotonin is a neurotransmitter released by the pineal gland of the brain, and has an effect on the whole body. It is sometimes called the happy chemical because it is…

Journaling For Self Improvement

Journaling is a tool we can use for self improvement, we record the day's events and record our memories by writing down in a journal. We can use journaling to…

Mindful Movement Meditation

The mindful movement meditation works well to clear your busy mind in preparation to meditate. By focusing on the breath while doing some simple mindful movements you can synchronize your…

18 Mindfulness Exercises

Mindfulness exercises are great for reducing the symptoms of anxiety, depression and stress when used as your daily routine. There are many ways that mindfulness exercises can be incorporated into…

Dopamine and Serotonin Imbalance

Our mental health can be effected due to dopamine and serotonin imbalance which if not addressed, can lead to problems. How dopamine and serotonin effects on our mental health In life…

How to Increase Dopamine Levels Naturally

The best way to learn how to increase dopamine levels is to do it naturally, because if you increase it through self medicating addictive behaviours such as drugs, caffeine, shopping…

What is Mindfulness and its benefits?

Mindfulness is being aware of bringing yourself in the present, deliberately and without judging the experience. So just imagine going for a walk in the woods, and you notice every…

Body Scan Meditation

The aim of the body scan meditation is to simply bring your body and mind together as a whole. This mindfulness exercise makes you pay attention around your body, concentrating…

What is Dopamine and its Functions?

Dopamine is a neurotransmitter that is commonly known as the "feel good" factor, as its primary function is linked to the pleasure and reward responses. Its what keeps us motivated…

The Raisin Meditation

You will need to set aside just five or ten minutes, to do the raisin meditation mindfulness exercise. So make sure you won't get disturbed by friends or family or…

Benefits of Meditation

The benefits of meditation has been proven with many psychological studies. People who meditate on a regular basis, are more happier and content than the average person, as it increases…

Why Sugar Addiction is Bad for your Health

Sugar addiction can seriously affect not just your physical, but also your mental health. This can lead to weight gain, especially around the waist, gives you an instant high, followed…

Benefits of Waking up Early

There are a lot of benefits to waking up early, from 5am to 6am, whatever suits your new lifestyle change. Most people go to bed around 11pm and beyond, and…

How to Find your Passion in Life

Well the first thing you must do to find your passion in life is change where you get your dopamine from. This is a chemical released by the brain to…