Serotonin is a neurotransmitter released by the pineal gland of the brain, and has an effect on the whole body. It is sometimes called the happy chemical because it is believed to contribute towards our wellbeing. It is known scientifically as 5-hydroxytryptamine, or 5-HT and can be found in the brain, bowels and the blood platelets. … Read moreWhat is Serotonin and its Functions?
Our mental health can be effected due to dopamine and serotonin imbalance which if not addressed, can lead to problems. Dopamine and serotonin imbalance and the effects on our mental health In life sometimes, why do we either put all our effort into something, and become totally obsessed and addicted. We exercise, take drugs or eat … Read moreDopamine and Serotonin Imbalance
The best way to increase dopamine levels is to do it naturally, because if you increase it through self medicating addictive behaviours such as drugs, caffeine, shopping and so forth. You will inevitably cause problems with your dopamine production, which will not be very beneficial for your long term health. 14 Ways to show you … Read moreHow to Increase Dopamine Levels Naturally
Dopamine is a neurotransmitter that is commonly known as the “feel good” factor, as its primary function is linked to the pleasure and reward responses. Its what keeps us motivated to achieve our dreams and goals, and deepest desires. However if our levels of dopamine are too high or too low, it can cause symptoms, … Read moreWhat is Dopamine and its Functions?
Many of us eat too much sugar, in this post I will try to show you how to give up a sugar addiction. As you may of seen on a previous post of mine, why sugar addiction is bad for you, that you more chance of diabetes, increases inflammation, problems like heart disease, and other … Read moreHow to give up a Sugar Addiction
Sugar addiction can seriously affect not just your physical, but also your mental health. This can lead to weight gain, especially around the waist, gives you an instant high, followed by drop in mood, so you have mood swings. This in turn can create problems with depression, and also can create those anxious feelings, so … Read moreWhy Sugar Addiction is Bad for your Health