Brain Health and how the brain can effect anxiety, stress and depression, and how you can improve your mental wellbeing with this knowledge.

What is Serotonin and its Functions?

Serotonin is a neurotransmitter released by the pineal gland of the brain, and has an effect on the whole body. It is sometimes called the happy chemical because it is…

Dopamine and Serotonin Imbalance

Our mental health can be effected due to┬ádopamine and serotonin imbalance which if not addressed, can lead to problems. How dopamine and serotonin effects on our mental health In life…

How to Increase Dopamine Levels Naturally

The best way to learn how to increase dopamine levels is to do it naturally, because if you increase it through self medicating addictive behaviours such as drugs, caffeine, shopping…

What is Dopamine and its Functions?

Dopamine is a neurotransmitter that is commonly known as the "feel good" factor, as its primary function is linked to the pleasure and reward responses. Its what keeps us motivated…

How to give up a Sugar Addiction

Many of us eat too much sugar, in this post I will try to show you how to give up sugar addiction. As you may of seen on a previous…

Why Sugar Addiction is Bad for your Health

Sugar addiction can seriously affect not just your physical, but also your mental health. This can lead to weight gain, especially around the waist, gives you an instant high, followed…

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