11 Things You Should Never Do In The Morning

Things You Should Never Do In The Morning

Most people struggle first thing in the morning, however there are a few things you should never do in the morning. We often start our day on autopilot and go through our daily morning routine, not really thinking of our wellbeing. Once you get yourself into a good morning routine, you will find your mood … Read more11 Things You Should Never Do In The Morning

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Benefits of Cold Showers – Comfort Zone Killers

Benefits of cold showers - comfort zone killers

Improve your wellbeing with cold showers A study published in 2007 found that the benefits of cold showers can even lower levels of depression, and some people say more effective than antidepressants. Another study in 1993 said it can strengthen your immunity system by increasing the amount of white blood cells in your body, the … Read moreBenefits of Cold Showers – Comfort Zone Killers

Kaizen, A Way to Combat Laziness and Form Good Habits

Kaizen

Kaizen is a way to form good habits as this can overcome laziness, and create a better well balanced life. How many times have we all decided that there was something that we wanted to do, but very soon we gave up, from some form of exercise, meditation or some other goal or challenge. Yet … Read moreKaizen, A Way to Combat Laziness and Form Good Habits