Guided Meditation For Beginners

Guided meditation is a way to meditate by using guidance from a teacher, practitioner, written text, sound recording or video. It is a way to meditate through the above mediums, comprising of music, verbal instruction or both. Many people when faced with the thought of starting meditation for the first time to help with their mental wellbeing, feel overwhelmed of the thought of where to begin. The guided meditation will…

How to Meditate For Beginners

Learning how to meditate can have many benefits that will improve your mental and physical wellbeing. Preparation for Meditation 1. Set aside your time to meditate When you have decided that you want to start meditating, a good start is to set aside a time in the day you wish to meditate. This could be either first thing in the morning, or last thing at night, you might decide to…

Mindful Movement Meditation

The mindful movement meditation works well to clear your busy mind in preparation to meditate. By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. What happens when you do that, even after just a few minutes, is that you begin to pause and start to focus. How to do the Mindful Movement Meditation Practice For Body And…

Body Scan Meditation

The aim of the body scan meditation is to simply bring your body and mind together as a whole. This mindfulness exercise makes you pay attention around your body, concentrating on a specific area, in a non judgemental awareness for a while. Then you disengage the attention to that area, before moving on to another part of the body. Doing this body scan meditation will help you discover a sense…

The Raisin Meditation

You will need to set aside just five or ten minutes, to do the raisin meditation mindfulness exercise. So make sure you won't get disturbed by friends or family or your phone so you can concentrate fully. You will need some raisins, also a piece of paper and a pen, to write down your feelings and reactions. You will be eating the raisins (or any other dried fruit) in a…

Benefits of Meditation

The benefits of meditation has been proven with many psychological studies. People who meditate on a regular basis, are more happier and content than the average person, as it increases mindfulness. This is a really positive benefit for your mental and physical health, as this is linked to a longer and healthier life. 9. Benefits of meditation for self improvement 1. Helps with Stress related illnesses The first thing it…