Meditation is a practice where you use a technique, to focus your mind in a particular way. This can be by focusing the mind on your breath, body, an object, thought or activity to give you mental clarity and achieve a calm state.

Meditation has many benefits and is a great way to reduce the symptoms of stress, anxiety, depression and pain, which can lead to an inner peace.

Guided Meditation For Beginners

Guided meditation is a way to meditate by using guidance from a teacher, practitioner, written text, sound recording or video. It is a way to meditate through the above mediums,…

How to Meditate For Beginners

Learning how to meditate can have many benefits that will improve your mental and physical wellbeing. Preparation for Meditation 1. Set aside your time to meditate When you have decided…

Mindful Movement Meditation

The mindful movement meditation works well to clear your busy mind in preparation to meditate. By focusing on the breath while doing some simple mindful movements you can synchronize your…

Body Scan Meditation

The aim of the body scan meditation is to simply bring your body and mind together as a whole. This mindfulness exercise makes you pay attention around your body, concentrating…

The Raisin Meditation

You will need to set aside just five or ten minutes, to do the raisin meditation mindfulness exercise. So make sure you won't get disturbed by friends or family or…

Benefits of Meditation

The benefits of meditation has been proven with many psychological studies. People who meditate on a regular basis, are more happier and content than the average person, as it increases…

Close Menu