Mindfulness is a process of bringing your attention into the present moment to enjoy life to its fullest.

There are many ways to introduce mindfulness techniques into your life, which can benefit your mental wellbeing.

Practicing mindfulness can also help reduce the symptoms of depression, anxiety and stress and lead to better mental health.

Mindful Awareness Practices

Mindful awareness practices can be incorporated into everyday life, to help you to enjoy the present moment. Things that we all take for granted which we all do daily, can…

Mindful Walking Meditation

The mindful walking meditation is another mindful exercise that can be incorporated into our daily lives. It is an excellent way to clear the clutter in our minds, and find…

Mindful Listening

What is Mindful Listening? Mindful listening is something that the majority of people struggle to master, and may need help with, but there are a few people do it naturally.…

Mindfulness For Stress Relief

Mindfulness is the practice of being completely aware and free from judgment, which will help in stress relief. When you are mindful, you are at peace because you are simply…

18 Mindfulness Exercises

Mindfulness exercises are great for reducing the symptoms of anxiety, depression and stress when used as your daily routine. There are many ways that mindfulness exercises can be incorporated into…

What is Mindfulness and its benefits?

Mindfulness is being aware of bringing yourself in the present, deliberately and without judging the experience. So just imagine going for a walk in the woods, and you notice every…

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