Mindful Awareness Practices

Mindful awareness practices can be incorporated into everyday life, to help you to enjoy the present moment. Things that we all take for granted which we all do daily, can become less tedious. How many times in the day do we rush to get things done, and not be in the 'Now.' We're constantly thinking about what we have to do next when before we have even finished our present…

Mindful Walking Meditation

The mindful walking meditation is another mindful exercise that can be incorporated into our daily lives. It is an excellent way to clear the clutter in our minds, and find our focus. When you mindfully walk we use all of our senses, touch, smell, sight, taste and hearing, that bring the attention to our surroundings. The walking meditation is more than strolling around, we are training our mind to become…

Mindful Listening

What is Mindful Listening? Mindful listening is something that the majority of people struggle to master, and may need help with, but there are a few people do it naturally. Have you noticed people in your life who you feel you can talk to, and like taking too, because you feel that they are listening. They listen without judgement, and seem to listen to every word you say, they are…

Mindfulness For Stress Relief

Mindfulness is the practice of being completely aware and free from judgment, which will help in stress relief. When you are mindful, you are at peace because you are simply observing all that is happening within you, to you and around you, withholding judgment and reaction. Stress related behaviours are not necessarily about the environment, but more about how the individual reacts to it. Two people doing exactly the same…

18 Mindfulness Exercises

Mindfulness exercises are great for reducing the symptoms of anxiety, depression and stress when used as your daily routine. There are many ways that mindfulness exercises can be incorporated into your life to improve your wellbeing. Mindfulness will help bring you into the present moment to stop worrying about the past or future and enjoy life more. While it is impossible to do all of the following mindfulness exercises everyday,…

What is Mindfulness and its benefits?

Mindfulness is being aware of bringing yourself in the present, deliberately and without judging the experience. So just imagine going for a walk in the woods, and you notice every little detail you come across, the trees, birds and the flowers that you encounter. By doing this, we are reconnecting to the simple things in life, and by truly living in the moment. It's nice to sense peacefulness, and we…