Mindful awareness practices can be incorporated into everyday life, to help you to enjoy the present moment. Things that we all take for granted which we all do daily, can become less tedious. How many times in the day do we rush to get things done, and not be in the ‘Now.’ We’re constantly thinking … Read moreMindful Awareness Practices
The mindful walking meditation is another mindful exercise that can be incorporated into our daily lives. It is an excellent way to clear the clutter in our minds, and find our focus. When you mindfully walk we use all of our senses, touch, smell, sight, taste and hearing, that bring the attention to our surroundings. … Read moreMindful Walking Meditation
What is Mindful Listening? Mindful listening is something that the majority of people struggle to master, and may need help with, but there are a few people do it naturally. Have you noticed people in your life who you feel you can talk to, and like taking too, because you feel that they are listening. … Read moreMindful Listening
Mindfulness is the practice of being completely aware and free from judgment, which will help in stress relief. When you are mindful, you are at peace because you are simply observing all that is happening within you, to you and around you, withholding judgment and reaction. Stress related behaviours are not necessarily about the environment, … Read moreMindfulness For Stress Relief
Mindfulness exercises are great for reducing the symptoms of anxiety, depression and stress when used as your daily routine. There are many ways that mindfulness exercises can be incorporated into your life to improve your wellbeing. Mindfulness will help bring you into the present moment to stop worrying about the past or future and enjoy … Read more18 Mindfulness Exercises
Mindfulness is being aware of bringing yourself in the present, deliberately and without judging the experience. So just imagine going for a walk in the woods, and you notice every little detail you come across, the trees, birds and the flowers that you encounter. By doing this, we are reconnecting to the simple things in … Read moreWhat is Mindfulness and its benefits?