11 Things You Should Never Do In The Morning

Most people struggle first thing in the morning, however there are a few things you should never do in the morning. We often start our day on autopilot and go through our daily morning routine, not really thinking of our wellbeing. Once you get yourself into a good morning routine, you will find your mood will improve, and have more energy for the day ahead. Not every morning will be…

Journaling For Self Improvement

Journaling is a tool we can use for self improvement, we record the day's events and record our memories by writing down in a journal. We can use journaling to explore ourselves and grow as a person, and improve our mental wellbeing. The reason why it is beneficial to our mental health, is because it allows us to examine how we think and feel. Therefore we learn how our minds…

Benefits of Waking up Early

There are a lot of benefits to waking up early, from 5am to 6am, whatever suits your new lifestyle change. Most people go to bed around 11pm and beyond, and this effects what time they rise out of bed, which is normally later than 7am. The thought of getting up early put the fear in most people, but if you pass this stage, you will find that you will notice…

Benefits of Cold Showers – Comfort Zone Killers

Improve your wellbeing with cold showers A study published in 2007 found that the benefits of cold showers can even lower levels of depression, and some people say more effective than antidepressants. Another study in 1993 said it can strengthen your immunity system by increasing the amount of white blood cells in your body, the same study found that men who took cold showers caused an increase in testosterone production.…

How to Find your Passion in Life

Well the first thing you must do to find your passion in life is change where you get your dopamine from. This is a chemical released by the brain to reward you, keep you motivated and give you pleasure. In the past we had to acquire our dopamine the hard way, we had to physically go out and grow crops and hunt, if we didn't we would starve to death.…

Kaizen, A Way to Combat Laziness and Form Good Habits

Kaizen is a way to form good habits as this can overcome laziness, and create a better well balanced life. How many times have we all decided that there was something that we wanted to do, but very soon we gave up, from some form of exercise, meditation or some other goal or challenge. Yet all too often we either don't get started or give up within a few days,…