How to Stop Sugar Addiction

Many of us eat too much sugar, in this post I will try to show you how to stop sugar addiction. As you may of seen on a previous post of mine, why sugar addiction is bad for you, that you more chance of diabetes, increases inflammation, problems like heart disease, and other mental and physical problems, you may of decided to try and kick your sugar addiction. We get addicted…

Sugar Cravings – Why we Crave Sweets And How To Stop It

Sugar cravings - Why we crave sweets and how to stop it. This article first appeared on Sweetdefeat. The human body emits a lot of signals, and sometimes we can pick up on these signals to improve our health. However, sometimes the body gives off subtle, yet challenging signals that we tend to ignore or push aside. In world of health and wellness, sugar cravings are one of the most…

Why Sugar Addiction is Bad for your Health

Sugar addiction can seriously affect not just your physical, but also your mental health. This can lead to weight gain, especially around the waist, gives you an instant high, followed by drop in mood, so you have mood swings. This in turn can create problems with depression, and also can create those anxious feelings, so it is a vicious circle, you get low afterwards, so the next thing you do…